About craniosacral therapy
Craniosacral therapy is a gentle, hands-on approach using very light touch — about the weight of a coin — to work with the body's natural rhythms. Sessions last 45-75 minutes, fully clothed. People seek it for stress, headaches, neck and back tension, and nervous system regulation. It is considered one of the safest forms of manual therapy.
Practitioners in Southampton
Stina Russell
SR Physiotherapy Services
SR Physiotherapy Services, SO45
Holistic physiotherapy that specialises in Cranio-sacral Therapy, Neuro Linguistic Programming and Manual Lymphatic Drainage. If you have an ongoing problem and have been told "it's your age, live with it" then I can help.
craniosacral therapy
Source: CSTA UK
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How to choose
- • Look for completed training from a recognised programme (Upledger Institute, BCTA/NA, CSTA)
- • Confirm a few years of supervised practice
- • Have a conversation before booking — a good practitioner never promises cures
- • Check credentials and professional liability insurance