About craniosacral therapy
Craniosacral therapy is a gentle, hands-on approach using very light touch — about the weight of a coin — to work with the body's natural rhythms. Sessions last 45-75 minutes, fully clothed. People seek it for stress, headaches, neck and back tension, and nervous system regulation. It is considered one of the safest forms of manual therapy.
Practitioners in La Mesa
More in United States
How to choose
- • Look for completed training from a recognised programme (Upledger Institute, BCTA/NA, CSTA)
- • Confirm a few years of supervised practice
- • Have a conversation before booking — a good practitioner never promises cures
- • Check credentials and professional liability insurance